The following disclaimer is intended to clarify the responsibilities and limitations of a personal trainer and should be read and understood before engaging in any training program or physical activity. By utilizing the services of a personal trainer, you acknowledge and agree to the terms outlined in this disclaimer:

1. Consultation with a Healthcare Professional: Before starting any exercise program or engaging in physical activities, it is essential to consult with a qualified healthcare professional to assess your health and determine whether you are physically fit to participate in such activities. Personal trainers are not healthcare professionals, and their guidance should not replace the advice of a medical professional.
2. Individualized Assessment: A personal trainer will conduct an initial assessment to evaluate your current fitness level, health conditions, and any potential limitations. However, it is crucial to provide accurate and complete information about your health history, medications, injuries, and any other relevant details to ensure the trainer can develop an appropriate training plan. Failing to disclose pertinent information may result in the design of a program that is unsuitable or potentially harmful.
3. Physical Risk: Participating in physical activities, including exercise programs, poses inherent risks. While a personal trainer will make every effort to provide safe and effective instruction, there is always the possibility of injury, both minor and severe. You agree to assume all risks associated with physical training and absolve the personal trainer from any liability for injuries or damages resulting from these activities.
4. Acknowledgment of Personal Limits: It is your responsibility to recognize and communicate your physical and mental limits during training sessions. Pushing beyond your abilities, ignoring discomfort or pain, or failing to communicate limitations may increase the risk of injury. Always exercise caution and listen to your body’s signals to prevent potential harm.
5. Modifications and Progression: A personal trainer will aim to design a program that suits your fitness level and goals. However, it is essential to understand that your progress will depend on various factors, including adherence to the program, individual effort, genetics, and lifestyle choices. The trainer reserves the right to modify exercises, routines, or programs as necessary and cannot guarantee specific results.
6. Nutrition and Diet: Personal trainers may provide general guidance regarding nutrition and diet to support your fitness goals. However, they are not registered dieticians or nutritionists. For personalized dietary advice, you should consult with a qualified professional to ensure dietary recommendations align with your specific needs and medical conditions.
7. Cancellation and Refund Policy: Personal trainers may have specific policies regarding cancellations, rescheduling sessions, and refunds. It is essential to review and understand these policies to avoid any misunderstandings or disputes.
8. Confidentiality: Personal trainers respect the confidentiality of personal information shared during sessions. However, if the trainer believes you or someone else may be in danger, they reserve the right to disclose relevant information to the appropriate authorities or professionals.

By engaging in personal training services, you acknowledge that you have read, understood, and agreed to the terms of this disclaimer. You further acknowledge that the personal trainer cannot be held liable for any injuries, damages, or other adverse outcomes resulting from the training sessions. It is recommended to retain a copy of this disclaimer for your records.