Do you ever use the excuse ‘I don’t have enough space in my house/hotel room/office/subway car to work out’? Well, I’m here to tell you that you’re wrong. Where there is a will, there is a way. While it may be a bit more challenging to exercise in a tight area, it most definitely is not impossible. The workout I am sharing today will allow you to utilize even the smallest spaces and break a pretty mean sweat doing it. This will not be a long workout, but it will get your heart rate up while using your body weight for some extra strength training. Cardio is great and all, but we want some muscle definition too. So let’s go!
Running on the spot 30 seconds
Squats 20 Reps
Push-ups (can do from knees) 10-15 Reps
Jump Squat 15 Reps
Ab Bicycle 30 Reps (15 each side)
Mountain Climbers 30 Reps (15 each side)
Jumping Jacks 40 Reps
Leg Kick back (on all 4’s) 20 Reps each side
Plank 30 Seconds
Start with 2 sets, working your way up to 4-5. Don’t rest during the circuit, but take about 1 minute of rest between circuits.
I hope you enjoy this short, but effective workout. Let me know how it goes.