I love smoothies. They make a great breakfast, and I always have one after I workout. However, if not made properly, smoothies can be unhealthy and full of sugar. The right ingredients need to be used to ensure that you are getting the most nutritious smoothie possible. Below is a great infographic that breaks down what should go into a smoothie to get the most out of it.
Feel free to throw in your favourite protein powder for athletic recovery. You can also skip the sweetener if you have added a lot of fruit.
Start blending and let me know how they turn out!