Hello Friends, I am now on day 8 of the Wild Rose Detox and it is going well. I’m past the lethargic stage and I find myself with a lot of energy. I no longer fall asleep at 2 pm. One question I get asked every time I tell someone about this detox is ‘What … [Read more…]
We may be in September now, but summer is still here for at least a few more weeks. And we are definitely feeling good with temperatures in the 30’s in Toronto this week. This means that we can still eat all our favourite summer foods like ice cream, iced coffees, and watermelon. Watermelon so perfectly sums … [Read more…]
It has been almost a month since my last post, and I can’t believe I took that much time off. I wasn’t being lazy, but I moved houses a week ago and you all know how stressful that can be. I have lived in the same home for 26 years, so moving was completely new … [Read more…]
Whoa, I haven’t posted in a while. I’ve been super busy with a bunch of stuff and unfortunately my blog fell to the side for a while. I’m back now, and won’t leave again without at least an explanation. Today I just want to share a tip with all of you. I love me some … [Read more…]
Quinoa is an amazing source of protein, vitamins, and fibre. And by adding some veggies and some spices you have a hearty and yummy meal. Quinoa Glow Bowl Ingredients: 1 Cup Quinoa 2 tsp Cumin and Coriander Spice 1 tsp Turmeric 2 Cloves Garlic Chopped 2 Handfuls Spinach 4-5 Stalks of Kale 1 Red Pepper … [Read more…]
Don’t you just hate it when you spend 2 hours cooking a fantastic meal and then only 10 minutes eating it? I’m a big fan of meals that are quick to prepare, but not leaving you wanting for flavour or taste. Today I am sharing a meal that I came across when I was watching … [Read more…]
Who doesn’t love pizza? This past weekend I went to Magic Oven for the first time for dinner. They serve local, organic and healthy ingredients, and they have a lot of vegetarian and vegan options. I had the rainforest magic pizza, which consisted of a whole wheat dough with tomato, spinach, roasted red peppers, caramelized … [Read more…]