This past week I have been feeling more tired than usual. Regardless of how well I slept or ate I have felt drained and tired. I also noticed that my body has not been responding to my workouts like it used to. At first, I just blamed it on the weather change or one night … [Read more…]
I go my first cell phone when I was 15. It was a Nokia brick and I changed the face plate to a hideous lime green one which I thought was super cool. It had a tiny screen, big buttons, and Snake. I remember texting friends while I was in class which resulted in a … [Read more…]
There is possibly no other aspect of fitness more confusing than cardio exercises. The what, when, how, where, and why can get quite complicated if you are using cardio workouts to burn fat and lose weight. When done properly, any cardio exercise can help you maintain a healthy weight, help your heart pump enough oxygen … [Read more…]
A few weeks ago I shared a core workout. However, in order to have a great core we must have a strong and powerful back. Weak back muscles cause poor posture and back pain which can only get worse over time. Today’s back workout will target all the important back muscles. The weight used should … [Read more…]
Hi Everyone, today I am sharing with you a strengthening superset routine. You will need a gym for this, as most people don’t have a lot of this equipment lying around. For those of you who don’t know what supersets are here is the gist. They consist of two exercises done back to back during the same … [Read more…]