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Weights

Are You Overtraining?

April 8, 2015 by Lee-Anne Beckett
Overtraining

This past week I have been feeling more tired than usual. Regardless of how well I slept or ate I have felt drained and tired. I also noticed that my body has not been responding to my workouts like it used to. At first, I just blamed it on the weather change or one night … [Read more…]

Posted in: Fitness, Other Tagged: Fitness, Fitness Junkie, healthy eating, Lifestyle, Overtraining, Stay Healthy, Weight loss, Weights, Workout

Workout Wednesday: Fitness App Edition

April 1, 2015 by Lee-Anne Beckett
Workout Wednesday

I go my first cell phone when I was 15. It was  a Nokia brick and I changed the face plate to a hideous lime green one which I thought was super cool. It had a tiny screen, big buttons, and Snake. I remember texting friends while I was in class which resulted in a … [Read more…]

Posted in: Fitness, Other Tagged: Anywhere Workout, Fitness, Fitness Apps, Fitness Junkie, Fitness Tracker, healthy eating, Lower Body, No Weights, Quick Workout, Supersets, Upper Body, Weight loss, Weight Training, Weights, Whole Body Workout, Workout

Cardio Mistakes You Could Be Making

March 12, 2015 by Lee-Anne Beckett
Cardio Mistakes

There is possibly no other aspect of fitness more confusing than cardio exercises. The what, when, how, where, and why can get quite complicated if you are using cardio workouts to burn fat and lose weight. When done properly, any cardio exercise can help you maintain a healthy weight, help your heart pump enough oxygen … [Read more…]

Posted in: Fitness, Other Tagged: Cardio Mistakes, Fitness, Fitness Junkie, Health, Stay Healthy, Weights, Workout

Workout Wednesday: Buff Back Workout

February 25, 2015 by Lee-Anne Beckett
Workout Wednesday

A few weeks ago I shared a core workout. However, in order to have a great core we must have a strong and powerful back. Weak back muscles cause poor posture and back pain which can only get worse over time. Today’s back workout will target all the important back muscles. The weight used should … [Read more…]

Posted in: Fitness, Other Tagged: Back Workout, Fitness, Fitness Junkie, Upper Body, Weights, Workout

Workout Wednesday: Fat Burning Supersets Routine

December 10, 2014 by Lee-Anne Beckett

Hi Everyone, today I am sharing with you a strengthening superset routine. You will need a gym for this, as most people don’t have a lot of this equipment lying around. For those of you who don’t know what supersets are here is the gist. They consist of two exercises done back to back during the same … [Read more…]

Posted in: Fitness, Other Tagged: Lower Body, Supersets, Upper Body, Weights, Whole Body Workout, Workout

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