I love smoothies. They make a great breakfast, and I always have one after I workout. However, if not made properly, smoothies can be unhealthy and full of sugar. The right ingredients need to be used to ensure that you are getting the most nutritious smoothie possible. Below is a great infographic that breaks down … [Read more…]
Quinoa is an amazing source of protein, vitamins, and fibre. And by adding some veggies and some spices you have a hearty and yummy meal. Quinoa Glow Bowl Ingredients: 1 Cup Quinoa 2 tsp Cumin and Coriander Spice 1 tsp Turmeric 2 Cloves Garlic Chopped 2 Handfuls Spinach 4-5 Stalks of Kale 1 Red Pepper … [Read more…]
Don’t you just hate it when you spend 2 hours cooking a fantastic meal and then only 10 minutes eating it? I’m a big fan of meals that are quick to prepare, but not leaving you wanting for flavour or taste. Today I am sharing a meal that I came across when I was watching … [Read more…]
I have a big sweet tooth, but since I have been cutting down on my refined sugars I’m finding that I don’t crave sugar and sweetness as much. However, when those cravings hit, they hit hard. I love a little piece of dark chocolate or fruit after I eat dinner and sometimes spending a couple extra … [Read more…]