I love smoothies. They make a great breakfast, and I always have one after I workout. However, if not made properly, smoothies can be unhealthy and full of sugar. The right ingredients need to be used to ensure that you are getting the most nutritious smoothie possible. Below is a great infographic that breaks down … [Read more…]
The Healthy Soul is officially one year old. Being our first year we made some mistakes and learned a lot about this blogging world. Thank you all for reading our posts. I am truly grateful for all of you. Our next year is going to be great, with more articles, tips and insight from great … [Read more…]
If you are anywhere near the Greater Toronto Area today you know that we can count on a very rainy day with pretty much no breaks. I don’t know about you, but rainy days make me lazy. I just want to curl up with some tea and a blanket and ignore everything outside of my … [Read more…]
Telling someone to eat clean foods and work out regularly makes everything sound so easy and uncomplicated. But, those really are the ‘tricks’ to losing body fat and being healthy. The problem, however, is that it is really easy to grab unhealthy snacks and skip days of sweating, especially if there is no clear goal … [Read more…]
It has been almost a month since my last post, and I can’t believe I took that much time off. I wasn’t being lazy, but I moved houses a week ago and you all know how stressful that can be. I have lived in the same home for 26 years, so moving was completely new … [Read more…]
Do you ever use the excuse ‘I don’t have enough space in my house/hotel room/office/subway car to work out’? Well, I’m here to tell you that you’re wrong. Where there is a will, there is a way. While it may be a bit more challenging to exercise in a tight area, it most definitely is … [Read more…]
If you follow my instagram you will know that I spent a bit of time in New York City this past week. It was my birthday so we had a mini getaway. Before leaving (we drove), my husband and I participated in Mud Hero Urban at Ontario Place. For those who don’t know, Ontario Place … [Read more…]
Body odour is one of the fastest way to kill any attraction that you could have to a person, and although deodorant isn’t a necessary item, it is helpful. You may have heard the dangers of using regular deodorants, but many people don’t understand what exactly causes these sticks to be so toxic. If you … [Read more…]
The temperature is finally climbing and signs of spring are here. One of the best parts of spring and summer is that it is so easy to be active outdoors. An activity that has been growing rapidly in the last few years is the obstacle course. Several kilometers, a bunch of obstacles, great people, and … [Read more…]
Whoa, I haven’t posted in a while. I’ve been super busy with a bunch of stuff and unfortunately my blog fell to the side for a while. I’m back now, and won’t leave again without at least an explanation. Today I just want to share a tip with all of you. I love me some … [Read more…]