I love smoothies. They make a great breakfast, and I always have one after I workout. However, if not made properly, smoothies can be unhealthy and full of sugar. The right ingredients need to be used to ensure that you are getting the most nutritious smoothie possible. Below is a great infographic that breaks down … [Read more…]
For about 2 weeks during my teenage years I worked in a grocery store. I really disliked the job, but I did learn a couple things during my short stint as a cashier. For example, the sticker on your apple is not just a price code, but it actually holds a lot more information about … [Read more…]
Let’s face it, buying only organic food and produce is really expensive. Although we know that eating organic is better for us it is still not feasible for most people to only eat organic food. The good news, however, is that not all your food needs to be organic. There are certain fruits and veggies … [Read more…]