So many of us are chasing those washboard abs, but having strong core muscles are so much more important than just mere esthetics. A strong core will improve your posture and protect your spine as you sit and walk. This workout will help to strengthen those muscles…and if you eat right and add in some … [Read more…]
Do you ever use the excuse ‘I don’t have enough space in my house/hotel room/office/subway car to work out’? Well, I’m here to tell you that you’re wrong. Where there is a will, there is a way. While it may be a bit more challenging to exercise in a tight area, it most definitely is … [Read more…]
I go my first cell phone when I was 15. It was a Nokia brick and I changed the face plate to a hideous lime green one which I thought was super cool. It had a tiny screen, big buttons, and Snake. I remember texting friends while I was in class which resulted in a … [Read more…]
I have a bad knee, which makes running painful for me. I’ve had to come up with other cardio exercises that were efficient and fun to do. Lucky for me that one of my favourite cardio exercises is skipping. Skipping is one of the best forms of cardio as it burns more calories than running … [Read more…]