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Be Happy, Healthy and Kind

healthy eating

Tasty Tuesday: Indian Lentil and Cauliflower Soup

June 14, 2016 by Lee-Anne Beckett 1 Comment
Tasty Tuesday

Hello Friends, I am now on day 8 of the Wild Rose Detox and it is going well. I’m past the lethargic stage and I find myself with a lot of energy. I no longer fall asleep at 2 pm. One question I get asked every time I tell someone about this detox is ‘What … [Read more…]

Posted in: Other, Recipes Tagged: healthy eating, Lentil Soup, Oh She Glows, Wild Rose Detox, Yummy

Four Simple Ways to Eat Less Crap

February 16, 2016 by Lee-Anne Beckett Leave a Comment

We all know that portion control is important when we eat, whether or not we are trying to lose weight. Portion sizes have increased dramatically over the last few decades, and pretty much everything we buy has gotten bigger than what it was 30 years ago. As a rule of thumb, our protein source should be … [Read more…]

Posted in: Other Tagged: Eat Less Crap, healthy eating, Lifestyle, Portion Control, Small Plate

Workout Wednesday: Setting Goals for Health and Weight Loss

October 7, 2015 by Lee-Anne Beckett Leave a Comment
Workout Wednesday

Telling someone to eat clean foods and work out regularly makes everything sound so easy and uncomplicated. But, those really are the ‘tricks’ to losing body fat and being healthy. The problem, however, is that it is really easy to grab unhealthy snacks and skip days of sweating, especially if there is no clear goal … [Read more…]

Posted in: Fitness, Other Tagged: Fitness, Fitness Junkie, Fitness Tracker, Goals Setting, healthy eating, Healthy Snacks, Lifestyle, Smart Strategy, Stay Healthy, Workout Wednesday

Tasty Tuesday: Sweet and Spicy Watermelon Salad

September 1, 2015 by Lee-Anne Beckett Leave a Comment
Sweet and Spicy Watermelon Salad

We may be in September now, but summer is still here for at least a few more weeks. And we are definitely feeling good with temperatures in the 30’s in Toronto this week. This means that we can still eat all our favourite summer foods like ice cream, iced coffees, and watermelon. Watermelon so perfectly sums … [Read more…]

Posted in: Other, Recipes Tagged: healthy eating, mind body and soul, Summer Eats, Sweet and Spicy, Watermelon Salad, Yummy

The 80/20 Rule

July 20, 2015 by Lee-Anne Beckett Leave a Comment
80/20 Rule

It has been almost a month since my last post, and I can’t believe I took that much time off. I wasn’t being lazy, but I moved houses a week ago and you all know how stressful that can be. I have lived in the same home for 26 years, so moving was completely new … [Read more…]

Posted in: Other Tagged: 80/20 Rule, Clean Eating, Fad Diets, healthy eating, Healthy Snacks, Lifestyle, mind body and soul, No Diets, Organic Food, Stay Healthy, Yummy

What Do Those Codes On Produce Mean?

May 21, 2015 by Lee-Anne Beckett Leave a Comment
What are PLU codes

For about 2 weeks during my teenage years I worked in a grocery store. I really disliked the job, but I did learn a couple things during my short stint as a cashier. For example, the sticker on your apple is not just a price code, but it actually holds a lot more information about … [Read more…]

Posted in: Other Tagged: GMO, Grocery Store, Health, healthy eating, non-GMO, Organic Food, PLU codes, Produce

Tip of the Day

April 21, 2015 by Lee-Anne Beckett Leave a Comment
Almond Butter Tips

Whoa, I haven’t posted in a while. I’ve been super busy with a bunch of stuff and unfortunately my blog fell to the side for a while. I’m back now, and won’t leave again without at least an explanation. Today I just want to share a tip with all of you. I love me some … [Read more…]

Posted in: Other Tagged: Almond Butter, healthy eating, Healthy Snacks, Stay Healthy, Tip of the Day, Yummy

Are You Overtraining?

April 8, 2015 by Lee-Anne Beckett
Overtraining

This past week I have been feeling more tired than usual. Regardless of how well I slept or ate I have felt drained and tired. I also noticed that my body has not been responding to my workouts like it used to. At first, I just blamed it on the weather change or one night … [Read more…]

Posted in: Fitness, Other Tagged: Fitness, Fitness Junkie, healthy eating, Lifestyle, Overtraining, Stay Healthy, Weight loss, Weights, Workout

Workout Wednesday: Fitness App Edition

April 1, 2015 by Lee-Anne Beckett
Workout Wednesday

I go my first cell phone when I was 15. It was  a Nokia brick and I changed the face plate to a hideous lime green one which I thought was super cool. It had a tiny screen, big buttons, and Snake. I remember texting friends while I was in class which resulted in a … [Read more…]

Posted in: Fitness, Other Tagged: Anywhere Workout, Fitness, Fitness Apps, Fitness Junkie, Fitness Tracker, healthy eating, Lower Body, No Weights, Quick Workout, Supersets, Upper Body, Weight loss, Weight Training, Weights, Whole Body Workout, Workout

Tasty Tuesday: Quinoa Glow Bowl

March 17, 2015 by Lee-Anne Beckett
Quinoa Glow Bowl

Quinoa is an amazing source of protein, vitamins, and fibre. And by adding some veggies and some spices you have a hearty and yummy meal. Quinoa Glow Bowl Ingredients: 1 Cup Quinoa 2 tsp Cumin and Coriander Spice 1 tsp Turmeric 2 Cloves Garlic Chopped 2 Handfuls Spinach 4-5 Stalks of Kale 1 Red Pepper … [Read more…]

Posted in: Other, Recipes Tagged: Health, healthy eating, Kale Glow Bowl, Quinoa, Spinach, Stay Healthy, Tasty Tuesday, Turmeric, Yummy
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