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Be Happy, Healthy and Kind

Health

Happy 1st Birthday To Us

November 23, 2015 by Lee-Anne Beckett Leave a Comment
Happy Birthday

The Healthy Soul is officially one year old. Being our first year we made some mistakes and learned a lot about this blogging world.  Thank you all for reading our posts. I am truly grateful for all of you. Our next year is going to be great, with more articles, tips and insight from great … [Read more…]

Posted in: Other Tagged: Happy Birthday, Health, mind body and soul, Stay Healthy

Workout Wednesday: Small Space Shape Up

June 10, 2015 by Lee-Anne Beckett Leave a Comment
Workout Wednesday

Do you ever use the excuse ‘I don’t have enough space in my house/hotel room/office/subway car to work out’? Well, I’m here to tell you that you’re wrong. Where there is a will, there is a way. While it may be a bit more challenging to exercise in a tight area, it most definitely is … [Read more…]

Posted in: Fitness, Other Tagged: Anywhere Workout, Fitness, Fitness Junkie, Health, mind body and soul, No Weights, Quick Workout, Stay Healthy, Upper Body, Whole Body Workout

Back to the Grind

June 3, 2015 by Lee-Anne Beckett Leave a Comment
Mud Hero Toronto 2015

If you follow my instagram you will know that I spent a bit of time in New York City this past week. It was my birthday so we had a mini getaway. Before leaving (we drove), my husband and I participated in Mud Hero Urban at Ontario Place. For those who don’t know, Ontario Place … [Read more…]

Posted in: Fitness, Other Tagged: Birthday Fun, Fitness, Fitness Junkie, Health, Mud Hero, NYC, Stay Healthy, Workout

What Do Those Codes On Produce Mean?

May 21, 2015 by Lee-Anne Beckett Leave a Comment
What are PLU codes

For about 2 weeks during my teenage years I worked in a grocery store. I really disliked the job, but I did learn a couple things during my short stint as a cashier. For example, the sticker on your apple is not just a price code, but it actually holds a lot more information about … [Read more…]

Posted in: Other Tagged: GMO, Grocery Store, Health, healthy eating, non-GMO, Organic Food, PLU codes, Produce

Tasty Tuesday: Quinoa Glow Bowl

March 17, 2015 by Lee-Anne Beckett
Quinoa Glow Bowl

Quinoa is an amazing source of protein, vitamins, and fibre. And by adding some veggies and some spices you have a hearty and yummy meal. Quinoa Glow Bowl Ingredients: 1 Cup Quinoa 2 tsp Cumin and Coriander Spice 1 tsp Turmeric 2 Cloves Garlic Chopped 2 Handfuls Spinach 4-5 Stalks of Kale 1 Red Pepper … [Read more…]

Posted in: Other, Recipes Tagged: Health, healthy eating, Kale Glow Bowl, Quinoa, Spinach, Stay Healthy, Tasty Tuesday, Turmeric, Yummy

Cardio Mistakes You Could Be Making

March 12, 2015 by Lee-Anne Beckett
Cardio Mistakes

There is possibly no other aspect of fitness more confusing than cardio exercises. The what, when, how, where, and why can get quite complicated if you are using cardio workouts to burn fat and lose weight. When done properly, any cardio exercise can help you maintain a healthy weight, help your heart pump enough oxygen … [Read more…]

Posted in: Fitness, Other Tagged: Cardio Mistakes, Fitness, Fitness Junkie, Health, Stay Healthy, Weights, Workout

Fit Guide: Fitness Gadgets for the Health Junkie

December 8, 2014 by Lee-Anne Beckett
Withings

With Christmas just around the corner, it gets frustrating trying to figure out what to buy loved ones. I’m here to make that a bit easier for you with the newest fitness gadgets for the health and fitness junkie in your life. Recently, there has been a barrage of fitness gadgets and it can be … [Read more…]

Posted in: Fitness, Other Tagged: Fitness, Fitness Junkie, Fitness Tracker, Gadgets, Health, healthy eating, Indiegogo, Kickstarter

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