The Healthy Soul is officially one year old. Being our first year we made some mistakes and learned a lot about this blogging world. Thank you all for reading our posts. I am truly grateful for all of you. Our next year is going to be great, with more articles, tips and insight from great … [Read more…]
Do you ever use the excuse ‘I don’t have enough space in my house/hotel room/office/subway car to work out’? Well, I’m here to tell you that you’re wrong. Where there is a will, there is a way. While it may be a bit more challenging to exercise in a tight area, it most definitely is … [Read more…]
If you follow my instagram you will know that I spent a bit of time in New York City this past week. It was my birthday so we had a mini getaway. Before leaving (we drove), my husband and I participated in Mud Hero Urban at Ontario Place. For those who don’t know, Ontario Place … [Read more…]
For about 2 weeks during my teenage years I worked in a grocery store. I really disliked the job, but I did learn a couple things during my short stint as a cashier. For example, the sticker on your apple is not just a price code, but it actually holds a lot more information about … [Read more…]
Quinoa is an amazing source of protein, vitamins, and fibre. And by adding some veggies and some spices you have a hearty and yummy meal. Quinoa Glow Bowl Ingredients: 1 Cup Quinoa 2 tsp Cumin and Coriander Spice 1 tsp Turmeric 2 Cloves Garlic Chopped 2 Handfuls Spinach 4-5 Stalks of Kale 1 Red Pepper … [Read more…]
There is possibly no other aspect of fitness more confusing than cardio exercises. The what, when, how, where, and why can get quite complicated if you are using cardio workouts to burn fat and lose weight. When done properly, any cardio exercise can help you maintain a healthy weight, help your heart pump enough oxygen … [Read more…]
With Christmas just around the corner, it gets frustrating trying to figure out what to buy loved ones. I’m here to make that a bit easier for you with the newest fitness gadgets for the health and fitness junkie in your life. Recently, there has been a barrage of fitness gadgets and it can be … [Read more…]