Telling someone to eat clean foods and work out regularly makes everything sound so easy and uncomplicated. But, those really are the ‘tricks’ to losing body fat and being healthy. The problem, however, is that it is really easy to grab unhealthy snacks and skip days of sweating, especially if there is no clear goal … [Read more…]
I go my first cell phone when I was 15. It was a Nokia brick and I changed the face plate to a hideous lime green one which I thought was super cool. It had a tiny screen, big buttons, and Snake. I remember texting friends while I was in class which resulted in a … [Read more…]
With Christmas just around the corner, it gets frustrating trying to figure out what to buy loved ones. I’m here to make that a bit easier for you with the newest fitness gadgets for the health and fitness junkie in your life. Recently, there has been a barrage of fitness gadgets and it can be … [Read more…]