The Healthy Soul

Be Happy, Healthy and Kind

  • Home
  • About Me
  • Recipes
  • Fitness
  • Contact Me
Be Happy, Healthy and Kind

Fitness Tracker

Workout Wednesday: Setting Goals for Health and Weight Loss

October 7, 2015 by Lee-Anne Beckett Leave a Comment
Workout Wednesday

Telling someone to eat clean foods and work out regularly makes everything sound so easy and uncomplicated. But, those really are the ‘tricks’ to losing body fat and being healthy. The problem, however, is that it is really easy to grab unhealthy snacks and skip days of sweating, especially if there is no clear goal … [Read more…]

Posted in: Fitness, Other Tagged: Fitness, Fitness Junkie, Fitness Tracker, Goals Setting, healthy eating, Healthy Snacks, Lifestyle, Smart Strategy, Stay Healthy, Workout Wednesday

Workout Wednesday: Fitness App Edition

April 1, 2015 by Lee-Anne Beckett
Workout Wednesday

I go my first cell phone when I was 15. It was  a Nokia brick and I changed the face plate to a hideous lime green one which I thought was super cool. It had a tiny screen, big buttons, and Snake. I remember texting friends while I was in class which resulted in a … [Read more…]

Posted in: Fitness, Other Tagged: Anywhere Workout, Fitness, Fitness Apps, Fitness Junkie, Fitness Tracker, healthy eating, Lower Body, No Weights, Quick Workout, Supersets, Upper Body, Weight loss, Weight Training, Weights, Whole Body Workout, Workout

Fit Guide: Fitness Gadgets for the Health Junkie

December 8, 2014 by Lee-Anne Beckett
Withings

With Christmas just around the corner, it gets frustrating trying to figure out what to buy loved ones. I’m here to make that a bit easier for you with the newest fitness gadgets for the health and fitness junkie in your life. Recently, there has been a barrage of fitness gadgets and it can be … [Read more…]

Posted in: Fitness, Other Tagged: Fitness, Fitness Junkie, Fitness Tracker, Gadgets, Health, healthy eating, Indiegogo, Kickstarter

Follow Me

FacebookpinterestrssinstagramFacebookpinterestrssinstagram

Recent Posts

  • Workout Wednesday: Gym Kindness
  • Tasty Tuesday: How to Build the Best Smoothie
  • Happy New Year!
  • Tasty Tuesday: Indian Lentil and Cauliflower Soup
  • Spring Cleaning: The Wild Rose Detox

Instagram

Instagram has returned invalid data.

Follow Me

Archives

  • January 2017
  • June 2016
  • April 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014

Copyright © 2022 The Healthy Soul.

Church WordPress Theme by themehall.com