I don’t have a workout for you guys today, but just a reminder that you will meet many new faces at your gym or studio in the coming weeks. Instead of body shaming, laughing at those that don’t really know what they are doing or not sharing the equipment, be kind to everyone sharing that … [Read more…]
Hello Healthy Souls, We are now officially in the new year and I just want to wish you all a happy, healthy and awesome year ahead. I took some time off, but I am back now and I plan for 2017 to be a great year. How are you planning on making 2017 great?
Hello Friends, I haven’t posted in almost a month, but in my defense I have been so busy this past holiday season that I barely had time to sit down. My sister got married, Christmas was a few days later, and then New Years. We had family fly in from all over the world, and … [Read more…]