I love smoothies. They make a great breakfast, and I always have one after I workout. However, if not made properly, smoothies can be unhealthy and full of sugar. The right ingredients need to be used to ensure that you are getting the most nutritious smoothie possible. Below is a great infographic that breaks down … [Read more…]
Hello Friends, I am now on day 8 of the Wild Rose Detox and it is going well. I’m past the lethargic stage and I find myself with a lot of energy. I no longer fall asleep at 2 pm. One question I get asked every time I tell someone about this detox is ‘What … [Read more…]
We may be in September now, but summer is still here for at least a few more weeks. And we are definitely feeling good with temperatures in the 30’s in Toronto this week. This means that we can still eat all our favourite summer foods like ice cream, iced coffees, and watermelon. Watermelon so perfectly sums … [Read more…]
Quinoa is an amazing source of protein, vitamins, and fibre. And by adding some veggies and some spices you have a hearty and yummy meal. Quinoa Glow Bowl Ingredients: 1 Cup Quinoa 2 tsp Cumin and Coriander Spice 1 tsp Turmeric 2 Cloves Garlic Chopped 2 Handfuls Spinach 4-5 Stalks of Kale 1 Red Pepper … [Read more…]
Don’t you just hate it when you spend 2 hours cooking a fantastic meal and then only 10 minutes eating it? I’m a big fan of meals that are quick to prepare, but not leaving you wanting for flavour or taste. Today I am sharing a meal that I came across when I was watching … [Read more…]
I have a big sweet tooth, but since I have been cutting down on my refined sugars I’m finding that I don’t crave sugar and sweetness as much. However, when those cravings hit, they hit hard. I love a little piece of dark chocolate or fruit after I eat dinner and sometimes spending a couple extra … [Read more…]
Today I have a quick kale stir fry for you that can be eaten as a side dish or on its own for a quick and light meal. This is actually a great post workout meal as it is high in protein and iron. Ginger Kale Stir Fry Ingredients: Kale Leaves from about 3-4 Stems … [Read more…]
Who doesn’t love pizza? This past weekend I went to Magic Oven for the first time for dinner. They serve local, organic and healthy ingredients, and they have a lot of vegetarian and vegan options. I had the rainforest magic pizza, which consisted of a whole wheat dough with tomato, spinach, roasted red peppers, caramelized … [Read more…]
I am not a chef. I can follow a recipe with the best of them, but I find it difficult to come up with my own. On Tuesdays I will share the simple recipes that I have come up with, but I will mostly be sharing with you my mom’s delicious food or any recipes … [Read more…]