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Be Happy, Healthy and Kind

Month: April 2016

Workout Wednesday: It’s Abs-tastic

April 27, 2016 by Lee-Anne Beckett Leave a Comment
Workout Wednesday

So many of us are chasing those washboard abs, but having strong core muscles are so much more important than just mere esthetics. A strong core will improve your posture and protect your spine as you sit and walk. This workout will help to strengthen those muscles…and if you eat right and add in some … [Read more…]

Posted in: Fitness, Other Tagged: 15 Minute Workout, Ab Workout, Fitness Junkie, No Weights, Total Abs, Workout

My First Traditional Ayurvedic Massage

April 12, 2016 by Lee-Anne Beckett Leave a Comment
Houseboat Kerala

I recently got back from India where I traveled around Kerala for a couple weeks. I have traveled to other parts of India, but Kerala was always a dream of mine. It is unlike any other part of India that I have visited. It is vast and green. From tea plantations to backwaters it is … [Read more…]

Posted in: Other Tagged: Abhyanga Massage, Ayurveda, India, Kerala

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