The Healthy Soul

Be Happy, Healthy and Kind

  • Home
  • About Me
  • Recipes
  • Fitness
  • Contact Me
Be Happy, Healthy and Kind

Month: October 2015

Workout Wednesday: Rainy Day Home Workout

October 28, 2015 by Lee-Anne Beckett Leave a Comment
Workout Wednesday

If you are anywhere near the Greater Toronto Area today you know that we can count on a very rainy day with pretty much no breaks. I don’t know about you, but rainy days make me lazy. I just want to curl up with some tea and a blanket and ignore everything outside of my … [Read more…]

Posted in: Fitness, Other Tagged: Fitness, Fitness Junkie, HIIT, Home Workout, Stay Healthy, Strength Training, Whole Body Workout, Workout, Workout Wednesday

Election Day!

October 19, 2015 by Lee-Anne Beckett Leave a Comment

While this post is neither health or fitness related per se, it is still very important to talk about. Today is election day in Canada. Unfortunately, many people around the world do not get the right or opportunity to have their voices heard or to have a say in how their government is run. Exercise … [Read more…]

Posted in: Other Tagged: Election Day Canada 2015, Go Vote, Our Right

Workout Wednesday: Setting Goals for Health and Weight Loss

October 7, 2015 by Lee-Anne Beckett Leave a Comment
Workout Wednesday

Telling someone to eat clean foods and work out regularly makes everything sound so easy and uncomplicated. But, those really are the ‘tricks’ to losing body fat and being healthy. The problem, however, is that it is really easy to grab unhealthy snacks and skip days of sweating, especially if there is no clear goal … [Read more…]

Posted in: Fitness, Other Tagged: Fitness, Fitness Junkie, Fitness Tracker, Goals Setting, healthy eating, Healthy Snacks, Lifestyle, Smart Strategy, Stay Healthy, Workout Wednesday

Follow Me

FacebookpinterestrssinstagramFacebookpinterestrssinstagram

Recent Posts

  • Workout Wednesday: Gym Kindness
  • Tasty Tuesday: How to Build the Best Smoothie
  • Happy New Year!
  • Tasty Tuesday: Indian Lentil and Cauliflower Soup
  • Spring Cleaning: The Wild Rose Detox

Instagram

Instagram did not return a 200.

Follow Me

Archives

  • January 2017
  • June 2016
  • April 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014

Copyright © 2023 The Healthy Soul.

Church WordPress Theme by themehall.com