If you are anywhere near the Greater Toronto Area today you know that we can count on a very rainy day with pretty much no breaks. I don’t know about you, but rainy days make me lazy. I just want to curl up with some tea and a blanket and ignore everything outside of my … [Read more…]
While this post is neither health or fitness related per se, it is still very important to talk about. Today is election day in Canada. Unfortunately, many people around the world do not get the right or opportunity to have their voices heard or to have a say in how their government is run. Exercise … [Read more…]
Telling someone to eat clean foods and work out regularly makes everything sound so easy and uncomplicated. But, those really are the ‘tricks’ to losing body fat and being healthy. The problem, however, is that it is really easy to grab unhealthy snacks and skip days of sweating, especially if there is no clear goal … [Read more…]