The Healthy Soul

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Be Happy, Healthy and Kind

Month: July 2015

Workout Wednesday: Keep It Cool

July 29, 2015 by Lee-Anne Beckett Leave a Comment
Workout Wednesday

Toronto is in a week long heat wave that people are either loving or hating. I actually really love this weather, but it does get in the way of doing many outdoor activities. We only get summer for a few months a year, so we want to make the most out of it. But, when … [Read more…]

Posted in: Fitness, Other Tagged: Dehydration, Fitness, Hot Weather Work Out, Hydration, Workout Wednesday

The 80/20 Rule

July 20, 2015 by Lee-Anne Beckett Leave a Comment
80/20 Rule

It has been almost a month since my last post, and I can’t believe I took that much time off. I wasn’t being lazy, but I moved houses a week ago and you all know how stressful that can be. I have lived in the same home for 26 years, so moving was completely new … [Read more…]

Posted in: Other Tagged: 80/20 Rule, Clean Eating, Fad Diets, healthy eating, Healthy Snacks, Lifestyle, mind body and soul, No Diets, Organic Food, Stay Healthy, Yummy

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