If you go to a gym you have most likely seen people mixing their protein shake at the fountain, or talking about how they need to get home right away to drink their protein shake. This drink is usually the first thing a person consumes after a workout to help them recover and strengthen. There … [Read more…]
Quinoa is an amazing source of protein, vitamins, and fibre. And by adding some veggies and some spices you have a hearty and yummy meal. Quinoa Glow Bowl Ingredients: 1 Cup Quinoa 2 tsp Cumin and Coriander Spice 1 tsp Turmeric 2 Cloves Garlic Chopped 2 Handfuls Spinach 4-5 Stalks of Kale 1 Red Pepper … [Read more…]
There is possibly no other aspect of fitness more confusing than cardio exercises. The what, when, how, where, and why can get quite complicated if you are using cardio workouts to burn fat and lose weight. When done properly, any cardio exercise can help you maintain a healthy weight, help your heart pump enough oxygen … [Read more…]