Hello Friends, I am incredibly saddened today. A blogger I have followed for a while passed away on February 26, 2015 at the very young age of 30. Jess Ainscough was a true inspiration and The Wellness Warrior. She was diagnosed with a terminal cancer about 7 years ago and instead of submitting to her illness … [Read more…]
When I was younger my dad would make me drink a raw egg before a track meet or soccer game to give me energy and strength. Although this may be a strange thing to do today it was something that athletes did often. However, very early research started to show that cholesterol caused heart disease, … [Read more…]
A few weeks ago I shared a core workout. However, in order to have a great core we must have a strong and powerful back. Weak back muscles cause poor posture and back pain which can only get worse over time. Today’s back workout will target all the important back muscles. The weight used should … [Read more…]
This past weekend, my husband and I spent a couple of days in Ottawa. Despite living in Toronto for 25 years I have never been to Ottawa so we decided to check it out and see what Ottawa has to offer during Winterlude. Winterlude is an annual winter festival that happens yearly that includes skating … [Read more…]
Don’t you just hate it when you spend 2 hours cooking a fantastic meal and then only 10 minutes eating it? I’m a big fan of meals that are quick to prepare, but not leaving you wanting for flavour or taste. Today I am sharing a meal that I came across when I was watching … [Read more…]
At dinner with my girlfriends this weekend one of the topics that came up was how often we wash our towels. This is one of the biting questions that successful 30 year old women talk about. This topic came up because a couple of my friends really hate germs and only use towels once before … [Read more…]
I am always thirsty and I drink a huge amount of water during the day. So when I wake up in the morning I am usually begging for a glass of water. For a while now I have been drinking warm water with lemon first thing in the morning which is known to have many … [Read more…]