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Be Happy, Healthy and Kind

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Be Happy, Healthy and Kind

Month: December 2014

Goodbye 2014!

December 31, 2014 by Lee-Anne Beckett
Happy New Year

With a few hours left of 2014, I would like to reflect a little on what this year has meant for me. Although this was not a major year with life changing moments I still experienced some great moments. I celebrated my 1st wedding anniversary, made great new friends, and learned more about where I … [Read more…]

Posted in: Other Tagged: 2015, Happy New Year, New Years Resolution

Choosing the Best Way to Get Fit

December 30, 2014 by Lee-Anne Beckett

Hello Friends. We are so close to 2015 that we can basically taste it. With new years come new years resolutions, and one of the most common resolutions is to ‘lose weight’ and to ‘get healthy’. One pattern I have seen at my gym is the influx of people in January where you basically have … [Read more…]

Posted in: Fitness, Other Tagged: Fitness, Fitness Junkie, Getting Healthy, New Years Resolution, Yoga

DIY Lavender Lip Balm

December 27, 2014 by Lee-Anne Beckett
Lavender Lip Balm

Hello Friends, Today I’m going to share with you the lavender lip balm recipe that I paired with the lavender lip scrub I gifted my friends for Christmas. This lip scrub has almost the same ingredients as the scrub so they go really well together. The ingredients used keep lips soft and protected, and the … [Read more…]

Posted in: Other Tagged: Coconut Oil, DIY Lip Balm, Lavender Essential Oil, Organic Products, Smooth Lips

Merry Christmas

December 25, 2014 by Lee-Anne Beckett
Christmas

I wish you all a very Merry Christmas. May your day be filled with love, joy, and peace.

Posted in: Other Tagged: Christmas

Tasty Tuesday: Ginger Kale Stir Fry

December 23, 2014 by Lee-Anne Beckett
Ginger Kale Stir Fry

Today I have a quick kale stir fry for you that can be eaten as a side dish or on its own for a quick and light meal. This is actually a great post workout meal as it is high in protein and iron. Ginger Kale Stir Fry Ingredients: Kale Leaves from about 3-4 Stems … [Read more…]

Posted in: Recipes Tagged: Coconut Oil, Ginger, healthy eating, Kale, Stay Healthy, Stir Fry

Thought for the Day: Gratitude

December 22, 2014 by Lee-Anne Beckett

During busy times like the holiday season, always express your gratitude for all of your blessings. It’s easy to get caught up in the chaos, but a little bit of grounding will help your soul.

Posted in: Uncategorized

DIY Lavender Sugar Lip Scrub

December 18, 2014 by Lee-Anne Beckett
DIY Lavender Lip Scrub

Every year my girlfriends and I do a Secret Santa gift exchange, but this year we decided to make gifts for each other rather than buy something. We all got pretty creative and made very different things. I never truly knew how crafty my friends were, and how much fun making a gift could actually be. … [Read more…]

Posted in: Other Tagged: Coconut Oil, DIY Lip Scrub, Homemade Products, Lavender Essential Oil, Vitamin E

An Axe Throwing Birthday

December 15, 2014 by Lee-Anne Beckett
Axe Throwing

As my friends and I get older we look for different ways to celebrate our big days. We’ve done the parties and now just want to spend our birthdays with the people that matter to us. This past weekend a friend of mine decided to spend her birthday throwing axes….yes you read that correctly. We … [Read more…]

Posted in: Other Tagged: Active Lifestyle, Axe Throwing, BATL, Birthday Ideas, Fun and Fitness, Stay Healthy

Preventing a Cold and Flu this Winter Season

December 12, 2014 by Lee-Anne Beckett

There is no doubt that winter is upon us in Toronto. With this drastic shift in temperature we will start noticing more and more people coughing and sneezing away. I take the subway to work and witnessing people cough and sneeze directly in their hands and then proceed to hold onto poles inspired me to write … [Read more…]

Posted in: Other Tagged: Cold and Flu Prevention, Eat Well, Illness Prevention Tips, Stay Healthy, Winter

Workout Wednesday: Fat Burning Supersets Routine

December 10, 2014 by Lee-Anne Beckett

Hi Everyone, today I am sharing with you a strengthening superset routine. You will need a gym for this, as most people don’t have a lot of this equipment lying around. For those of you who don’t know what supersets are here is the gist. They consist of two exercises done back to back during the same … [Read more…]

Posted in: Fitness, Other Tagged: Lower Body, Supersets, Upper Body, Weights, Whole Body Workout, Workout
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