With a few hours left of 2014, I would like to reflect a little on what this year has meant for me. Although this was not a major year with life changing moments I still experienced some great moments. I celebrated my 1st wedding anniversary, made great new friends, and learned more about where I … [Read more…]
Hello Friends. We are so close to 2015 that we can basically taste it. With new years come new years resolutions, and one of the most common resolutions is to ‘lose weight’ and to ‘get healthy’. One pattern I have seen at my gym is the influx of people in January where you basically have … [Read more…]
Hello Friends, Today I’m going to share with you the lavender lip balm recipe that I paired with the lavender lip scrub I gifted my friends for Christmas. This lip scrub has almost the same ingredients as the scrub so they go really well together. The ingredients used keep lips soft and protected, and the … [Read more…]
I wish you all a very Merry Christmas. May your day be filled with love, joy, and peace.
Today I have a quick kale stir fry for you that can be eaten as a side dish or on its own for a quick and light meal. This is actually a great post workout meal as it is high in protein and iron. Ginger Kale Stir Fry Ingredients: Kale Leaves from about 3-4 Stems … [Read more…]
During busy times like the holiday season, always express your gratitude for all of your blessings. It’s easy to get caught up in the chaos, but a little bit of grounding will help your soul.
Every year my girlfriends and I do a Secret Santa gift exchange, but this year we decided to make gifts for each other rather than buy something. We all got pretty creative and made very different things. I never truly knew how crafty my friends were, and how much fun making a gift could actually be. … [Read more…]
As my friends and I get older we look for different ways to celebrate our big days. We’ve done the parties and now just want to spend our birthdays with the people that matter to us. This past weekend a friend of mine decided to spend her birthday throwing axes….yes you read that correctly. We … [Read more…]
There is no doubt that winter is upon us in Toronto. With this drastic shift in temperature we will start noticing more and more people coughing and sneezing away. I take the subway to work and witnessing people cough and sneeze directly in their hands and then proceed to hold onto poles inspired me to write … [Read more…]
Hi Everyone, today I am sharing with you a strengthening superset routine. You will need a gym for this, as most people don’t have a lot of this equipment lying around. For those of you who don’t know what supersets are here is the gist. They consist of two exercises done back to back during the same … [Read more…]