It’s the most wonderful time of the year. The time for gift giving, spending time with loved ones, goodwill towards all…and stuffing ourselves until we are ready to burst. With holiday parties and events coming up it can be pretty difficult to stick to a health plan. It takes a bit of willpower to avoid … [Read more…]
My husband and I went to Italy earlier this month and while I have definitely been hit with the wanderlust bug it can get difficult trying to stay healthy during a vacation. While I’m usually pretty on point with eating healthy when I travel, this time I was a little off my game. It’s safe … [Read more…]
I have a bad knee, which makes running painful for me. I’ve had to come up with other cardio exercises that were efficient and fun to do. Lucky for me that one of my favourite cardio exercises is skipping. Skipping is one of the best forms of cardio as it burns more calories than running … [Read more…]
I am not a chef. I can follow a recipe with the best of them, but I find it difficult to come up with my own. On Tuesdays I will share the simple recipes that I have come up with, but I will mostly be sharing with you my mom’s delicious food or any recipes … [Read more…]
More often than not we confuse the term healthy with skinny. So many women are chasing the thigh gap and protruding collarbones in sometimes very drastic ways instead of focusing on balance. Healthy is not synonymous with skinny. Being healthy is when your body, mind, and spirit thrive and work at its best. We only … [Read more…]